Saturday, January 08, 2011
Interesting People
Friday, January 07, 2011
2011 Running Calendar
Monday, January 03, 2011
See The Best in Everyone
It's written by Bridget Menezes (a 70+ guru)...This is how it begins...with a beautiful quote : "You Don't pursue happiness.It comes to you when you give it to others."
Happiness can be spontaneous and natural but it also requires nurturing and development. What brings happiness to many of us is the simple sharing of our lives, done with pure love.
People are always happy when they are with the ones they love, especially in the absence of conflict. Some have little material wealth but are happy. Children are good cases in point.
The quality of happiness depends on how receptive we are internally. Small things like a beautiful sunset or a child's smile can make us happy. If your happiness spills over into the lives of others and uplifts them, you can consider that true happiness.
Imagine you've been asked to speak at a special occasion in celebration of someone else's life. Get help from others. Write their virtues out to make an uplifting gift. Instil in yourself the habit of seeing the best in everyone. Focus on the positive and help others to be the best they can and you will remain happy.
When we give happiness to the world, our stock of happiness increases. It creates zeal and enthusiasm, creativity and adventures! Great work is done when we are happy.
Happiness is not in things, people or physical comforts, but it is in the mind.
Friday, December 31, 2010
Farewell 2010
Wednesday, December 15, 2010
Thursday, December 02, 2010
Saturday, November 27, 2010
Thursday, November 04, 2010
New Home....
Wednesday, October 27, 2010
Thursday, October 21, 2010
Neither This nor That
Sometimes is not about winning, rather is an encouragement for us to move forward. Sprinkler a little of joy & excitement within the serious stuff we are doing will put away some of our worries & stress...isnt it? ;p
Want to know who wins in the end? stay tune...haha
Thursday, October 14, 2010
Approaching 2011
2010...yet to end...but the months passed were eventful....sometimes things happened too fast till i've no time to digest. Just when i thought life can be just like that, somehow a bunch of new ppl filled in the gaps & push me to try out many new things. of course the old ones still staying strong.
Followed by that....job, i changed 3 companies...& it got better...this one i've currently...a company trip was planned even before i joined....i ended up 7days in Taiwan with ppl i barely know. ;p just hope i can stay foot for long in this one.
what else? hmm...to be continue....haha.
Thank God for all these...u heard my prayers.
Wednesday, October 06, 2010
Thursday, September 02, 2010
Eventful August & New Beginning for September
I guess, August to me was an emotional month...in short 4+1 farewells...but good things came along the way too...i'm coping them well.
blame it to Facebook...hahaha...nah, just joking. will blog out more soon.
Friday, July 16, 2010
Instructor, Mentor & A Great Friend

I remember the first time I stepped into his class was back in early 2009. My 1st class was a disaster…haha. I hardly can follow the moves.
But then I kept going back since then, thanks to his charmingly patient and guidance make those classes interesting & full of dramas. His favourites lines in class.. “Tiga, dua, satu…”, “from the top”, “what do we say?” hahaha
Our friendship did not starts immediately..It was nothing more than hi & bye. Slowly we started talking about running & gym. The funny part was, somehow the topics just about that for almost a year, until one “fine” day after CNY, I fell and twisted my ankle in the class.
Being a responsible instructor, he managed to get my contact to check on my recovery status from the fall. I still remember one of the messages was: “report, report…ur leg pain from 1-9, which level?”...hahaha. That was how it lasted for another month until I get back to class.
We constantly chat on MSN & on the phone most days apart from classes together with Rinaz. Eventually outings were arranged practically every week while the group gets bigger.
Well….after such a long introduction, I’ve yet name this person…He’s an instructor, a mentor & a great friend – Steven Lim. If you don’t know him, you might think he’s not easy to approach. In actual fact, it was the opposite of the common misperception by others. Hah!
Hmm…to me, this is how I describe about him. A great instructor yet sometimes go a bit over the top on some combos when he’s too excited in the class (hahaha…admit it) ;p A great friend whom I can talk almost everything yet no cynicism view among us. Often likes to make practical jokes yet sensitive towards other’s feeling. A person who likes to have fun yet can’t resist an afternoon nap whenever he gets a chance to do so…haha.
Now that he’s leaving for Australia to starts a new phase of his life, the gang & I surely will miss this good friend. We know friendship doesn’t end here even though he has redirected his path. May the Lord give him the courage & strength to overcome all the doubts, fears & obstacles that comes. Take care my friend. ^_^
Wednesday, June 30, 2010
2nd Attempt in SCKLM (2010)

Race day..with a lazy body & sleepy head..i dragged myself up for the run. It was raining heavily a long the way to the city. Darn! i was saying to myself : "running in the rain?" Haha...i guess God probably heard what i've said. The rain stopped just at the time i reached Dataran Merdeka.
6:00am - Getting ready, saw Little Khoo, Pat, Dr Siew & few others at the starting line.
6:15am - Flag Off...After saying good luck to Lea, Steven & Mark...we went off with our own speed. First 5km, weather was cooling...kinda easy to keep my pace even though have to keep an eye on potholes as we have to run through some road construction near KL Sentral.
7:13am - Somewhere in between 6km - 7km marker. Traffic control in Loke Yew a bit disappointed. At one occasion, cars were behind & next to me while i was running. (So dangerous!) Anyway, both knees started to pain. Thank God, i applied deep heat before the run..i didnt feel that much pain as expected. Sufficient water to keep me from dehydration.
8:10am : KM11.5....i told myself : "halfway done! yes!"....wondering if some of my friends already reached the finishing line. Dont care...continue running. Had a banana from the water station & some water..continue running. Saw a veteran guy at the edge of the road semi-conscious while the st. johns busy attending to him.
8:50am : KM15...I was tired, thought of continue walking instead of run but my legs wobbled the minute i started walking....no choice, forced myself to continue running to keep the body balance...haha! This time round, i mumbled to myself : " i did 34km by walking, i can do 21km of running too...dont stop!"
9:30am : Final 1km...i can see more crowd infront of me now as approaching to Sogo area. I caught up with Jennifer & Kei Meng (both did their full marathon)....Tried my best to pace with them before they speed off towards the last 100m. It was fun! Saw frens like Keat Seong, Houn, Gary, gym frens & the regulars already done with their run. Praise God that i was back in one piece...really feels good.
Best of all...No power gel, just purely water, 100plus & one banana,i did few minutes better than last year. Though exceeded 3hrs, I dont mind coz i've completed my run. ^_^
Monday, June 21, 2010
What I did over the weekend
Saturday...Potluck. It was initiated by Steven to have potluck at his place..It was a great night. We cook, we eat & had game session.
Sunday...J&J Amazing Explore Hunt. A crazy day...driving & running around under the hot sun. Not only to answer the questions along the way, we have to perform tasks such as Paint ball, climbing up KL tower, picture hunt, walking hunt, underwater puzzle, transferring maggots with mouth & searching pebbles in a tank of snakes at certain pit stops.
Four of us formed a team (Steven, Gan, Mark & i)...even though we were exhausted after 10hrs of torturing, all ends well...we managed to get 10th placing among the 94teams.
Oya, i saw familiar faces there too...ppl from gym...few from running - Pueh Tian, Amelia & few others.
hmm...well, awesome weekend.. ^_^
Tuesday, May 25, 2010
The Lucky 13

A Bunch of ppl from different walk of life...met each other in pit stop called "Fitness First" for the same reason attending Steven's class & stay healthy while having fun.
Friendship blossom ever since then & one could see us together most days in the gym or outing. Is crazy, is funny yet care for each other. No commitment, no big promises...yet allowing each other to interact freely in the group.
These are the lucky 13 i'm talking about...
Wise Dragon - Rick Gan...Wise, Cool & gentle. like a big brother taking care of us. willingly host us all the time in his cozy place.
Bla Bla Black Sheep - Steven Lim...Energetic, fun to be with & like a "big not enough" as Gan said sometimes. Yet, he's a great instructor who cares bout all our needs in workout.
Baby Dragon - Steven Yong..Youngest among us...mature, easy going yet make one feel like pampering him s'times.
Featherless Chicken - Mark....Timid, mysterious & accommodating. sometimes gave us surprises v can never imagine.
Purple Dog - Stephanie....Pretty, friendly & caring...among the 4 girls, she's the most lady like person. while everyone wearing sport shoe or sandals during wkends, that the time she wears her heels.
Witty Monkey - Rinaz.... Out of the norm..a malay who seems like a chinese. She blend well with us. Sporting & fun loving person.
Handsome Doggy - Ricky...Imported from Philippines. Handsome, gentlemen & a person with little words. Yet his phrases in FB status always makes us ponder on things. A good writer.
Flying Pig - CK Yap....Cute, adorable & funny person u can never imagine. He's charm us with his jokes like Mr Bean. one will never feel bored with him around.
Moo Moo Cow - Arif Edwin Wong - A person who believed in One malaysia...insisted his name with 3 languages in it. Caring & likes celebrations.
Dr Pig - Michael - A doctor who spend most his time rescuing human in the hospital, yet get connected with us via Iphone each day. when without his Dr Cloak, he's just a young man who likes to gather & surprised me with his interest in going for Musical.
Jabar queen - Lea - A girl who can mix around easily with any of us. laugh alot most time...yet her blur blur mind sometimes makes her a cute person.
She-bangs - Terence - A quiet person with hidden talents. Accommodating & soft spoken person. last but not least....
The evil Horse - Irene (me), need not tell...haha...coz is my blog.
Thank you guys...with love & hugs.
Thursday, April 29, 2010
Wish List to be added in my book collections
Friday, April 23, 2010
Updates
First to begin, I've tendered my resignation letter. Noticed that i've only a month to decide if i want to continue staying in construction line or venture full time in piano teaching. I've started applying jobs as well doing training under a music school now..money is an issue for me as i've commitments need to be taken care off.
Well, gym..haha...now gym is my hang out place most of the time...hahaha..I cant believe that i'm a gym freak nowadays. 5 days a wk apart from days where i need to teach piano & running. I guess what really motivates me is that i loose quite some weight ever since i joined, i've a good instructor in few different classes & a group of very close buddies. Apart from that, it's also a place where i can get rid of whatever unnecessary stress in me.(psst..i've new aim...to loose another 10kgs in 3mths....okok.. abit ambitious..maybe 5kgs)
What else, love life?? haha...that's the biggest empty part of my life which i need to fill up...but currently...luck isnt at my side i guess. But i'm still having hope that one day it will come. Someone who can accept me as who i am.
Oya, my new place....is about time to pick up the keys from the developer. I'm busy planning on things which i need to move over & what are the things need to be done. Positive date to move over? Depends, tentatively somewhere 3rd quarter of the year i guess.
Wednesday, April 07, 2010
Can u read this?
I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer in waht oredr the ltteers in a wrod are, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it wouthit a porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Amzanig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt! If you can raed tihs psas it on !!