Many of us have started serious training for upcoming Standard Chartered KL Marathon, that's includes me. This is my attempt in 21km category, kind of nervous whenever I think of it. I had bets with two friends on completing the race within the time given, this motivates even more to train harder.
I've been training since early April in gym & at the park. From running only during the weekends to 4-5times a week..I feel good though with my stamina building up gradually & gotten quality sleep after the exercise. (haha...technically fell asleep before i finish checking emails every nights). Another extra credit i gotten is that i've lost several Kgs! yoohoo!!
Apart from these +ve side i gain, i worry bout me over doing it too. Coz i felt exhausted sometimes during the day. haha...it may be those lazy bugs in me that start complaining now. ;p I'm doing my best not to think about it & have my balance in food intake to continue exercise.
I've been training since early April in gym & at the park. From running only during the weekends to 4-5times a week..I feel good though with my stamina building up gradually & gotten quality sleep after the exercise. (haha...technically fell asleep before i finish checking emails every nights). Another extra credit i gotten is that i've lost several Kgs! yoohoo!!
Apart from these +ve side i gain, i worry bout me over doing it too. Coz i felt exhausted sometimes during the day. haha...it may be those lazy bugs in me that start complaining now. ;p I'm doing my best not to think about it & have my balance in food intake to continue exercise.
Well, hopefully few weeks from now i'll manage to do my personal best & win the bets. Best of all to see the physical change in me. Stay tune! ;p
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